Dates are one of the most important and widely used products in the economy of our country, which are produced in many regions of Iran. Dates are a delicious and nutritious fruit that contains a lot of vitamins, minerals and energy, and there are different types. One of the best ways to use the good properties of dates is to buy and consume them fresh. Fresh dates not only taste good but also contain more nutrients. Iran’s exported dates are very popular in the world markets due to their high quality, excellent taste and variety of varieties. By producing different types of dates, including Pyaram dates, Rabi dates, Mozafati dates and Zahedi dates, Iran has been able to take a significant share of the world date market.